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Field notes
Working notes on programming, RPE, autoregulation, and the coach workflow. Written by the team building SWEATX — short, honest, no fluff.
- ·4 min read·ai
Stop Retyping Programs. Start Importing Them.
The AI program importer in SWEATX parses PDFs, Excel, Word, and whiteboard photos into editable block-based training in seconds. Here's how it works, what it catches, and what it can't.
- ·4 min read·scheduling
Scheduling 60 Workouts in One Click: Apply-to-Group, Atomic
Most platforms let you assign a program to one athlete at a time. SWEATX schedules 12 weeks × 5 athletes in a single atomic transaction. Here's why that matters and what 'atomic' actually means for coaches.
- ·4 min read·rpe
RPE Autoregulation: A Field Manual for Strength Coaches
How to use RPE per-set to catch intensity drift before it turns into injury or stall. Concrete rules, thresholds, and what to do when your athlete rates the same weight one point higher than last week.