Will the AI invent sets or reps if my file is vague?

No. Ambiguous entries are flagged as warnings on the block — you review and fill in before saving. SWEATX never guesses load or volume it can't read.

Can I edit the parsed program before applying?

Yes. Every field — block, exercise, sets, reps, RPE, tempo, rest — is editable in a tree view. Apply only when you're satisfied.

Do clients need to install anything?

They install the SWEATX iOS app and join via a 6-character access code. Android is in beta. Nothing to set up on a web portal.

How does pricing actually work?

Starter is free forever with 3 clients. No per-client fees on any plan — you pay one flat price, not a slice of every client you add. Elite and Master have 7-day trials and cancel anytime.

Do you support my sport?

Yes. SWEATX is sport-agnostic at the block level. Powerlifting, weightlifting, basketball, soccer, tennis, MMA, rugby, rehab, team S&C. They all map to the same nested structure.

Can I cancel anytime?

Yes. Monthly cancels immediately, no yearly lock-in unless you chose yearly for the discount. And your programs are yours — export them whenever you want.

NEWAI Program Importer

Stop retyping programs. Start coaching.

Drop the PDF, the Excel sheet, or the whiteboard photo below. SWEATX rebuilds it — weeks, blocks, sets, RPE, tempo — into a program you can assign to your whole roster. Nothing invented; anything ambiguous gets flagged for you.

PDF · Excel · Word · Photo · Text

No file handy? Try one:

Free up to 3 athletes
No credit card
7-day trial on paid plans

— Built for working coaches

Live on the iOS App Store

Parses PDF, Excel, Word, and whiteboard photos

Small team — help@sweatx.app answered same-day

How it works

Your whole coaching business in one place.

Build per-client programs. Deliver them to the phone. Track everything. No more juggling Google Sheets, WhatsApp, and PDFs.

01BUILD

Programs per client

Write programs or single workouts for each client. Got old programs as PDFs, photos, or Excels? The AI imports them in 30 seconds.

WEEK 4 · DAY 2

Lower Body — Intensity

4 blocks · 11 exercises · ~75 min · 8 clients assigned

WARMUP

Dynamic Warmup

3 ex

1

World's Greatest Stretch

2 × 6/side

2

Band Pull-Aparts

3 × 15

3

Goblet Squat (empty)

2 × 8

STRENGTH

Main Strength — Squat

3 ex

1

Back Squat

5 × 3

3-0-1-0

RPE 8

2

Romanian Deadlift

4 × 6

3-1-1-0

RPE 7

3

Bulgarian Split Squat

3 × 8/side

RPE 7

HYPERTROPHY

Hypertrophy Accessory

2 ex

COOLDOWN

Core + Cooldown

2 ex

02DELIVER

On the mobile app

Schedule and assign — clients open the app, see today's session, log everything as they go. Video on every exercise.

TUESDAY · WEEK 4

Today's work

WARMUP

Dynamic Warmup v3

3 exercises · 8 min

STRENGTH

Back Squat 5×3

@ RPE 8 · 3-0-1-0

ACCESSORY

RDL + Split Squat

2 exercises

COOLDOWN

Core + Mobility

12 min

Start warmup

03TRACK

Every client, one feed

Logs, PRs, pain reports — per client, in one place. Spot who's overreaching before they get hurt.

APPLY PROGRAM

12-Week Powerlifting → Meet Prep Group

5 clients · 36 workouts each · 180 total scheduled

CLIENTS

Maya Okonkwo

72.5kg

—83

DÁ

Diego Álvarez

84.1kg

—93

Sam Richter

104kg

—105

Priya Ravi

67kg

—72

Jonas Berg

91kg

—93

START

Mon, Apr 27

CONFLICTS

0 found

Apply to 5 clients · One click

What you can do

Not a pipeline. A toolkit.

Use SWEATX however your week looks. Build, import, schedule, deliver, track, edit — in whatever order works for you and your clients.

BUILD

Programs per client

Write programs or single workouts from scratch. Block-based, reusable across every client.

IMPORT

From any file

PDF, photo, Excel, whiteboard shot — AI parses it in 30 seconds. Nothing to retype.

SCHEDULE

Day-by-day or in bulk

Assign one session, or apply a 12-week program to 5 clients in one click. Atomic rollback if conflicts.

DELIVER

On the mobile app

Clients see today's session with video on every exercise. They log everything as they go.

TRACK

One feed per client

Logs, RPEs, PRs, and pain flags per client, in one place. See the drop-off coming before they ghost.

EDIT

Change anything, anytime

Modify a reusable block — every program using it updates. No copy-paste, no drift.

Client app

Clients open one app. Today's work. Logged.

No web portal, no setup call. Invite by code, client installs, sees today's workout. Logs sets with weight, reps, RPE. Messages you. Offline-capable.

Block-by-block

Warmup → strength → accessory → cooldown. In order.

Set logging

Weight, reps, RPE, notes. Haptic on submit.

Exercise videos

Tap the exercise → cue video. No leaving the app.

Push + messaging

New assignment alerts. Back-and-forth with the coach.

ANDROID — SOON

TUESDAY · WEEK 4

Today's work

WARMUP

Dynamic Warmup v3

3 exercises · 8 min

STRENGTH

Back Squat 5×3

@ RPE 8 · 3-0-1-0

ACCESSORY

RDL + Split Squat

2 exercises

COOLDOWN

Core + Mobility

12 min

Start warmup

TUESDAY · WEEK 4

Today's work

STRENGTH · SET 3 OF 5

Back Squat

Target: 3 reps @ RPE 8 · 3-0-1-0

WEIGHT

142.5 kg

REPS

3

RPE

6

7

8

9

10

PREVIOUS SETS

1
135kg
3 reps
RPE 7

2
140kg
3 reps
RPE 7.5

Log set 3

Platform

The rest of the serious coaching toolkit.

RPE

RPE feedback + trends

Clients log perceived exertion per set. You see intensity drift before it becomes an injury.

TEMPO

Tempo notation preserved

3-0-1-0 stays 3-0-1-0. Eccentric intent survives the round trip to the client's phone.

PAIN

Pain reports in real time

Clients flag pain during a set. Coach sees it before the next session. Return-to-play on your terms.

ANALYTICS

Coach analytics dashboard

Track completion rates, load trends, RPE drift, and pain reports across your roster. Spot problems before they become injuries.

LIBRARY

Exercise video library

Curated packs: essentials, conditioning, mobility, TRX, bosu, plyos, speed. Or upload your own.

I18N

Multi-language support

English, French, and Spanish. Your clients see workouts in their language. No setup required.

Why blocks

Coaches don't think in flat lists. We don't build that way.

Most platforms treat a workout as a flat line-item list. SWEATX treats it as a nested tree — the way real coaches actually program.

EVERYONE ELSE

Flat exercise list

World's Greatest Stretch · 2×6
Band Pull-Aparts · 3×15
Goblet Squat · 2×8
Back Squat · 5×3
Romanian Deadlift · 4×6
Bulgarian Split Squat · 3×8
Walking Lunge · 3×10
Leg Press · 4×12
Hanging Knee Raise · 3×12
Dead Bug · 3×8
Foam roll · 5 min
No intent. No structure. Can't reuse "Dynamic Warmup v3" anywhere.

SWEATX

Nested block tree

WARMUP

Dynamic Warmup v3

SAVED · LIBRARY

3 ex

STRENGTH

Main Lift — Squat

2 ex

HYPERTROPHY

Unilateral Accessory

3 ex

CORE

Core + Cooldown

SAVED · LIBRARY

3 ex

Save blocks to your library. Drop them into any workout. Change one, every program updates.

Comparison

We checked so you don't have to.

SWEATX
TrueCoach
TrainingPeaks
Trainerize

Block-based programming

●

—

AI program import

●

—

Apply-to-group (atomic)

●

—

partial

—

RPE per-set tracking

●

partial

Tempo notation

●

partial

●

—

Pain reports

●

—

Multi-language support

●

—

●

partial

Pricing

Flat price. Never per client.

No per-client fees — one flat price, not a cut of every client you add. Charged in your local currency. Cancel anytime.

STARTER

Free forever. Everything you need to test SWEATX with a small roster.

forever

Start free

3 clients

3 AI imports / month

All platform features

Same-day email support

Founding Coach — first 100 only

FOUNDING COACH

25 clients · unlimited AI imports · $29 locked while the next coach pays $59.

$29

/month

Claim your spot →

Locked in forever

25 clients

Unlimited AI imports

50 custom exercise videos

All platform features

Same-day email support

MASTER

For coaches with an unlimited roster

$79

/month

Start 7-day trial

Unlimited clients

Unlimited AI imports

Unlimited custom videos

All platform features

Same-day email support

FOUNDING COACH — FIRST 100 ONLY

$29/mo, locked for as long as you stay subscribed. When 100 seats are claimed, this tier reprices to $59/mo for new coaches.

FAQ

Fair questions. Direct answers.

Still unsure? Email help@sweatx.app — we reply same-day.

PDF, Excel (.xlsx), Word (.docx), plain text, and images (.jpg/.png). That includes whiteboard photos and scanned pages. Max 10 MB per file.

Bring your programs. Coach more clients.

Free for 3 clients, forever. Import a program, assign it, done. Ten minutes from here.

Start for free →See how it works